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How can I ease lower-back pain?

Drugs and surgery aren’t always necessary.

by Virginia Pelley, NaturalHealthMag.com

An orthopedic surgeon says: While everyone experiences degeneration of the discs in the spine, this process may be accelerated due to genetics, sudden injury or too much sitting. Treatment: If your pain is acute (sudden pain that results from an injury or even something as simple as sneezing), rest, alternate between heat and ice packs and gently stretch.  Read More


Foods That Make You Lose Weight.

Simple changes could make a difference.

by WebMD – Health and Nutrition Video News

Anyone who has ever lost weight knows that it is not easy and most of us will take any help that we can get. Help is here in the form of apples and vegitable soup.  In one study, women who ate an apple 15 minutes before lunch ate 187 fewer calories than the ones who did not eat an apple.  Without any changes, that could add up to 20 lbs. of weight loss over 1 year.   Watch Video


Slow Progress in Fight Against Heart Disease

Poor habits in diet and e xercise hamper success rates.

by MyHealthNewsDaily.com

America’s progress in the fight against heart disease could be slowed by unhealthy habits, according to a new report.

The American Heart Association’s current goal is to reduce the rate of death from heart disease by 20 percent by 2020, but if current trends continue …  Read More

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